12/18/2023 0 Comments Download run 10k everyday![]() Perform by running a hard mile and then using this formula ![]() One key element of the program is running a “magic mile” to determine the appropriate training pace for your workouts. The goal of run/walk training is to help you build endurance without breaking down your body, creating injuries or shooting your cortisol super high because your workouts are too hard. I love this program because you can customize it to where you’re at! And if you aren’t yet having luck with running, checkout this article on walking a marathon.
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